This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

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John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

England’s 26-25 victory over France bathes new starting fly-half Fin Smith in a glorious light as his Harlequins counterpart ...

This was a game Derik Queen was looking forward to for obvious reasons — a showdown between the Maryland big man and two ...

At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!