Just 10 minutes of movement in the morning can do wonders. From boosting your mood to revving up your metabolism, here are 10 solid benefits that might just convince you to get you moving.

This 10-minute bodyweight workout will sort that out. According to MiraFit: “Training the obliques will result in a stronger ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

A big new study discovered a simple way busy entrepreneurs can squeeze even more health benefits out of their daily walk.

Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine ...

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Fitness coach Eugene Teo highlights that this 30-minute technique ... and suitable for all ages and fitness levels. Plus, no special equipment is needed—just a good pair of walking shoes ...

NASA’s research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 minutes of jogging. Originally developed for astronauts to combat zero ...

If you can’t make it to 10 reps without resting ... and latissimus dorsi in this 10-minute arm workout.