High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

Looking to torch fat fast without any gym gear? This 15-minute HIIT workout can be done right at home with zero equipment. Aaron Marino, aka Alpha M, shares a powerful fat-burning routine from his ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost without ... like this 10-minute standing abs workout. If not, here’s ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week.

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

For weight gain, be creative, use water bottles, backpacks, or even bags of rice for resistance training. Use stairs for a ...

The 7-minute workout session not only saves your time but is also easy to perform. This workout session involves 12 basic exercises that require no gym equipment. The plan oscillates between 30 ...

Here are 10-minute routines for full-body fitness on the go Too busy to work ... and shift your mood, no equipment, no commute, and no excuses. This routine is ideal first thing in the morning ...