High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

Looking to torch fat fast without any gym gear? This 15-minute HIIT workout can be done right at home with zero equipment. Aaron Marino, aka Alpha M, shares a powerful fat-burning routine from his ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

For weight gain, be creative, use water bottles, backpacks, or even bags of rice for resistance training. Use stairs for a ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Editor-approved strength training gear, cardio equipment, recovery tools, and apparel are all marked down right now.

Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine ...