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How To Do a Renegade Row To Build a Bigger, Stronger Back
Take the renegade row, for example. It combines a basic pushup with a one-arm dumbbell row to create a brutally effective ...
How Murph Became the Most Legendary Fitness Challenge Ever
And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...
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Walk for 1 Hour Every Day: Here's How Your Body Transforms Week by Week
Walking is one of the simplest and most powerful forms of exercise — no expensive equipment, no fancy gym memberships, just a ...
Skip the gym — you don’t need any equipment for this 10-minute abs workout
This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...
Forget the gym — this Pilates workout sculpts strong legs in 10 minutes
If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...
Forget the gym — this 10-minute Pilates workout sculpts strong legs in 9 exercises
If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.