Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us searching for the next thing to make us happy again. Focusing on the positive ...

In an era where wellness culture feels like a race toward an elusive finish line, it’s all too easy to become ensnared by the ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Dr. Anthony Yuon has spent 10 years studying longevity and anti-aging techniques. He shares one of the most important ways he stays younger—and it has nothing to do with exercise or nutrition.

Organised by the Quiver Full Foundation, one of Nigeria’s leading organisations providing free assisted conception services, ...

Enabling often springs from fear of abandonment, punishment or retribution. Dynamics that trigger enabling include substance ...

A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep?

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

The premise of the book encourages its reader to get just 1% better in different aspects of their life, and over time all ...

The new labels will put saturated fat, sodium and added sugar directly in front of shoppers in an effort to nudge people to ...