Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

Weight loss is about building sustainable habits, not just following a temporary diet. These simple habits can help you stay ...

Adopting simple daily habits can significantly supercharge health as 2025 approaches by fostering ... and improves sleep quality. Dedicate 5–10 minutes to mindfulness or meditation.

Based on mounting scientific evidence, the Alzheimer’s Association offers these 10 healthy habits for your brain. Follow as many of these 10 tips as possible to achieve maximum benefits for the brain ...

Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and possibly Alzheimer’s and dementia. Incorporate some or all of these habits into ...

Boost your brainpower by adopting healthy habits like consuming challenging content, fostering curiosity, learning new ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

This January, instead of overwhelming yourself with drastic resolutions, why not ease into the year with a few simple habits ... is a silent thief of good health. Set aside time to relax daily ...

With the ever-increasing possibility of natural disasters, job losses and medical emergencies, maintaining a healthy ...