Protect your vision in 2025 with these 10 simple eye care habits, from screen breaks to a nutrient-rich diet, ensuring long-term eye health and clarity.

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our metabolism running smoothly. But what if our metabolism is sluggish and our ...

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...

Discover good health habits that can transform your daily routine, boost energy, and improve overall well-being. Start feeling better today ...

No matter how busy you are, you can find time for these five-second health habits – minimal effort for tangible results, what ...