A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...

From remembering a loved one's birthday to staying focused at work. But did you know that small habits can greatly improve our brain’s ability to store and recall information? These tiny changes ...

Rovira, a surgeon at the Teknon Medical Centre in Barcelona, doesn't smoke or drink, exercises regularly and always tries to get a good night's sleep ...

Stop smoking, vaping or using any form of tobacco is one of the best things you can do to improve your health and add years to your life.

Give until your pockets hurt.

It is our body's first line of defense, charged with (among other things) keeping the outside out and our insides in.Video above: How often should we be washing our towels?We like to keep our skin ...

Gareth Parker-Jones condemns overprotective parenting for creating mental health problems among risk-averse young workers ...

The Bruins are set to remain No. 1 in the AP poll for a record 10th straight week after a 20-6 run sealed a 79-53 victory ...