Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

When you need to meet your protein goals, head to Trader Joe's! These are the best, most filling high-protein snacks the ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Keep reading for our picks of the 10 best protein powders. This high calorie protein supplement ... meeting their nutritional needs through food sources alone. Additionally, this product is ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.