Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Luscious flavors and tender textures await in these 25 best dinner ideas for meat lovers—discover your next favorite meal today! The post 25 Best Dinner Ideas for Meat Lovers appeared first on Sarah ...

Functional foods are popping up everywhere, from social media to supermarket shelves. | Proven to support mental and physical ...

Remember a time before kombucha, sriracha, or even a rainbow of hummus flavors? Just three decades ago, many ingredients and ...

Discover the health benefits of herbs and spices in cooking. Carole Corder shares her tips on how to add flavor and antioxidants to your meals.

Puttanesca is a beloved sauce for pasta—it's a little spicy and quite briny. You can stir in things like capers, vinegar, and ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...