Pilates isn’t really just about stretching on a mat, with relaxing music in the background. Yes, your favourite celebrities ...

High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, and maintaining muscle mass, but it is possible you may overdo it. Doing ...

One of the ways HIIT ... Several studies have demonstrated HIIT’s ability to increase your metabolic rate for hours after exercise. Due to the intensity of the workout, HIIT can boost your ...

Cristiano Ronaldo isn’t a product of destiny; he’s the product of relentless choices. The world sees his goals, but it’s his ...

Kareena Kapoor's trainer reveals how the 44-year-old actor approaches her workout and what different types of exercises she ...

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, the dietitian Kara Mockler said.

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

With that in mind, if you're inspired to add on another workout after this session, check out more new workouts on the PS Fitness YouTube channel.

The strength training group did the same six moves—but did one exercise at a time in order ... you can also benefit from high-intensity interval training (HIIT), he adds. "It can be very time ...

Salman Khan maintains his fitness with a rigorous routine. His trainer Rakkesh R Uddiyar reveals his workout secrets. Salman follows a giant set routi ...