Infrared Fitness Studio, is set to open its doors in Shreveport on June 23rd, 2025, offering 15-minute HIIT sessions, ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

CHIPS, chicken fried rice and piles of pasta are usually the first things on the banned list when I start yet another diet…so ...

In the world of fitness, there’s one workout style that has earned a reputation for delivering impressive results in a short amount of time: High-Intensity Interval Training, or HIIT.