For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

For an upper-body exercise that works a whole lot of other muscles too, the single-arm row is a move you'll want to add to your next workout.

Find a flat bench and grab a dumbbell with your right hand. Use your left arm to maintain stability, placing it on the bench. Pull the dumbbell straight up to the side of your chest, keeping your ...

TRX Rotation Single Arm Row. Posted: January 29, 2025 | Last updated: March 8, 2025. More for You. Kennedy slashing 10,000 jobs in health department overhaul.

Row up and back with your right arm, bending your elbow and bringing the dumbbell to your armpit. Keep your elbow tucked at your side throughout the movement. You’ll notice that if you row too ...

One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while.