Strong back muscles might look good, but there are a number of benefits to pulling off a single-arm dumbbell row. Developing strong back muscles can improve your posture, reduce lower back pain ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

The one-arm dumbbell row should not be done with any restrictive movements, like pinning the shoulder blades so that only your upper back is working. “A common cue used with the 1-arm dumbbell ...

How to: Performing the one-arm dumbbell row is not complicated ... you won't need loads of protein either: shoot for 1.2-1.5 grams per body kilogram per day. Assuming you are around 80-90 kilos ...

Grab a pair of dumbbells ... torso by raising your upper arm, bending your elbow and squeezing your shoulder blade toward your spine. As you lower that dumbbell, row the dumbbell in your left ...

Standing Supported, Single-Arm Underhand-Grip Dumbbell Row: Build a stronger back ... Week 3 Women's Health Bodyweight Challenge: Week 1 ...

DAYTON, Ohio The one-arm dumbbell row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids ...

Use them for inspiration to create an at-home arm workout, or add them to a workout using these other dumbbell and bodyweight ... you lift your right elbow to row; feel your right scapula sliding ...

1. Select a single dumbbell and place it in front of an ... Grab the dumbbell with your free arm and simply row it up toward your underarm while holding the plank position. 4.