A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But ...

I n case you haven’t noticed, Reacher star Alan Ritchson is currently one of the most jacked guys in Hollywood. When he’s not ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s how to fix it ...

Single-arm dumbbell rows are a classic back builder and allow you to focus on one side of your body ... A dumbbell shrug is a classic example. Do the following training program 1-2 times per week. If ...

While maintaining a neutral spine, pull the dumbbells to your ribcage. Lower and repeat. The renegade row is an awesome lats exercise that also works your core. That’s because you are doing the rowing ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

A man claims his life has been 'turned upside down' after a security guard 'broke his arm' after visiting his dying cousin in hospital. Mr Murphy, aged 41, who only gave his surname, said a member ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...