Single-arm dumbbell rows are a classic back builder and allow you to focus on one side of your body ... A dumbbell shrug is a classic example. Do the following training program 1-2 times per week. If ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

While maintaining a neutral spine, pull the dumbbells to your ribcage. Lower and repeat. The renegade row is an awesome lats exercise that also works your core. That’s because you are doing the rowing ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

Importantly, an upper-body dumbbell workout can also improve ... Aside from the back muscles, the bent-over row works the biceps (front of the arm), rear shoulder muscles, and the smaller muscles ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Start with feet under hips, legs straight, holding a dumbbell in ... until right arm is straight and bicep is by ears. Reverse motion and lower weight to start. That's 1 rep.

If you buy something via one of our links, we may earn a commission. The Upgo 6-in-1 Adjustable Dumbbell Set is on sale for only $86. That's 71% off the original price of $300. If you're hoping to ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...

Option 1: Follow the full-body routine as written ... Dumbbell bench press 10 (or push-ups) Dumbbell rows 10/arm (or pull-ups or pulldowns) Repeat three times. Dumbbell farmer’s walks for ...