A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But ...

The actor "got in terrible shape" to play a menacing killer. Here's how he plans to get his body back to baseline fitness.

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s how to fix it ...