Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

A new study has highlighted how switching to a vegan diet for just eight weeks can be all it takes to slow down the biological aging process. From the theory that journaling can make you live longer, ...

It’s no news that alcohol isn’t healthy for our bodies, but it has become even more prominent as a recent report shows that alcohol is one of the highest modifiable risk factors linked to cancer. You ...

The brain is an amazing thing. It’s the most complex part of the human body, responsible for just about everything we do – but I bet you don’t actually know much about it. A neurosurgeon has revealed ...

Have you ever had to read a text message repeatedly to spot a spelling error? A recent study finally answers why we fail to notice obvious mistakes. The way our brain works is truly intriguing.

The more sedentary your working life, the more physical activity you need to do outside it in order to live an optimally healthy life. Researchers from the University of Gothenburg have found that the ...

After being drawn in by unique ingredients and the fact it’s part of the South Korean skincare wave taking over, I bit the bullet and purchased snail slime back in 2023. I am guilty of folding under ...

Living longer is mostly down to lifestyle factors, but after age 80 it’s down to something else, as genetics then tend to have a greater influence on longevity. A grandmother, Cheryl Downes, lived to ...

As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. The ...

Lifting weights isn’t just about having big biceps and a six-pack – your muscle strength has a big impact on the age you die. A doctor has revealed the terrifying link between being weak and dying ...

Golden Retriever boyfriends were the must-have item in 2023, much like the recent Stanley Cup or Trader Joe s tote bag. Though exact definitions tend to differ between people, the hashtag has racked ...

There’s nothing better than a BBQ in the summer, but cleaning the outdoor cooker afterwards is such a chore. From scraping the grill to getting stains off the patio, it’s so time-consuming – but this ...