Sweet potatoes are an excellent source of fiber, which will keep you full throughout the morning. Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it ...
Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this is the first class in a four-class series promoting a low-fat plant-based diet for preventing some of the most common chronic ...
The Food for Life plant-based nutrition and cooking class series will celebrate Black History Month this February with classes that pay tribute to Black culinary traditions, as well as classes that ...
Ali Essig is a mother of six and Pilates instructor who has made a significant health transformation for her entire family. She is also the founder of the plant-based coaching program PlantWhys.
Impact of Lifestyle Changes: Making dietary changes after a prostate cancer diagnosis can be beneficial in preventing recurrence. Dr. Barnard references Dean Ornish's studies that suggest dietary ...