Running becomes a very different proposition when you’re doing it for longer than 90 minutes. Instead of stepping out of the door with the bare essentials and the freedom to run wherever you like, you ...

The Dumbbell Workout Plan To Build Muscle At Home Add size to your arms, chest and shoulders with these four dumbbell workouts Gym Workout Routine: Your Weekly Plan To Build Lean Muscle Build new ...

We don’t want to come over all fitness hipster here, but frankly, the barbell bench press isn’t the be-all and end-all of chest exercises. Sure, it’s a great strength-building compound move for the ...

Our expert guide will help you become a better, stronger and injury-proof runner, whether you’re a veteran or just starting out When you purchase through links on our site, we may earn an affiliate ...

Things We Liked The sports tracking on the Grit X is largely accurate and detailed, with every type of exercise I could think of covered. You get an excellent 40 hours of GPS battery life, and the ...

As recently as a few years ago, keen runners would line up at the start of races wearing stripped-back shoes that prioritized being lightweight above all else. The shoes would have just enough ...

The Garmin Forerunner 255 is an improvement on the excellent Forerunner 245 and is a great new option for triathletes. However, runners might still find better value in the older watch since Garmin ...

The Saucony Endorphin Speed 4 is one of the most versatile running shoes, being comfortable enough for easy daily training but fast enough for speed sessions and races. It’s one of the best running ...

Give a man a pair of dumbbells, and he can crank out a few sets of curls and bulk up his biceps. But if you give that man a pair of dumbbells alongside a dumbbell workout plan, he can make noticeable ...

The Pegasus Turbo Next Nature isn’t able to step out of the shadow of the much-loved Pegasus Turbo, but look beyond that heritage and you'll find an impressive daily trainer made from more than 50% ...

The Garmin Forerunner 955 boasts all of Garmin’s best tracking and training analysis features and while it’s still expensive at $500 in the US and £480 in the UK, it is significantly cheaper than the ...

The Garmin Forerunner 165 is Garmin’s most affordable AMOLED sports watch yet, and while it is missing a couple of useful features included on more expensive watches like the Garmin Forerunner 265, it ...