Hypertrophy is the increase in the size of a muscle due to an increase in the size of its individual cells. It can occur as a result of regular exercise and proper nutrition, and is a common goal for ...

This qualification can be achieved within 4 – 8 weeks. CMS has a maximum expected completion timeframe of 4 months. The Level 3 Diploma in Sports Massage is for those individuals that wish to learn ...

This month we are looking in more detail at the piriformis muscle, which is found behind the gluteus maximus in the buttock (see our blog on Muscle of the Month: The gluteal muscle group). A deep-set ...

Health and fitness are often talked about in the same way but there is a difference. People who exercise regularly – whether taking part in competitive sports, attending fitness classes or working out ...

Advanced Learner Loans are available via government-approved providers who hold contracts with the ESFA. Learners can purchase an eligible programme via the Advanced Learner Loan issued by the ...

AS ANY GOOD PERSONAL TRAINER WILL KNOW, THERE’S NO POINT IN SIMPLY STARTING A CLIENT OFF ON AN EXERCISE PROGRAMME WITHOUT TESTING THEM FIRST – AND THAT’S THE SUBJECT OF THIS BLOG. Fitness testing ...

This week’s fitness blog is focusing on the muscles of the hip flexor complex. The hip flexor complex is a large muscle group consisting of the rectus femorus and the iliopsoas. The iliopsoas is ...

Interval training is used in personal training and gym programs to enhance results for individuals, ranging from regular gymgoers to those participating in high-level sports and athletics. It involves ...

As well as passing industry qualifications such as a Level 3 Diploma in Personal Training, those looking to enter the fitness profession may like to consider specialist areas of health and fitness, ...

A personal trainer can achieve better results for their clients if they have an understanding of Basal Metabolic Rates, or BMRs. To achieve their BMR, a sedentary individual should consume 25 calories ...

Many people struggle to achieve their fitness goals. This may be because they have been given an inappropriate programme by their trainer, or they may have been set goals which are unachievable or do ...

The Muscle of the Month featured in our latest blog is the trapezius. A broad, flat, superficial muscle, the trapezius is one of the most important muscles of the back, which helps with both posture ...