Entries for the inaugural Garden Route Giro open on 17 June 2025 at 12:00, giving riders a chance to take part in a six-day, ...

In Nerve: Adventures in the Science of Fear, author Eva Holland wondered the same thing while climbing with friends in a ...

Caroline Matsimela’s day job is HR Manager for UK-based e-commerce firm RedCloud Technologies. After hours – like all true ...

Whether it’s a long ride with friends, a race, or a strenuous interval session, fueling up correctly before a ride is key to ...

You might have heard the terms ‘lactic acid’ and ‘lactate threshold’ tossed around in cycling circles. Often, a rider talking about the feeling of lactic acid build-up refers to that heavy sense of ...

Ride Joburg has announced a change in date for the 2025 edition of its iconic road race. The event will now take place on Sunday, 26 October 2025, moving forward from its original date of 16 November ...

XCO Mountain Bike World Champion Nino Schurter and partner Lars Forster (SCOTT-SRAM) finally came to the party at the 2022 Absa Cape Epic. The Swiss riders endured a third day of punctures, but this ...

The plan is designed to work, regardless of whether you’re just starting out or if you’re already a cyclist – you will see results!

Expert guidance on how to prevent flat tyres, plus how to take care of your spare tubes so they're in good shape if you do.

Fuel your performance with tailored energy, recovery and protein options for every cyclist.

Road trips are a happy by-product of the massive distances that separate pockets of [relative] civilisation in South Africa. The Joburg to Blouberg 1 000 Mile Challenge takes advantage of a backroad ...