Don’t soldier on if plantar fasciitis is plaguing your run, says British Triathlon’s head physio Emma Deakin. It’s painful and difficult to treat, but there are simple steps you can take to aid ...

Are you a beginner looking to improve your top-end swim speed on race day? This 60min beginner’s workout from Emma-Kate Lidbury is guaranteed to get your engine revving. For this session you’ll need ...

The shape of an aero helmet is very influential because certain designs will make some triathletes faster but slow others down. Often featuring a long tadpole-style tail, bulbous form, minimal ...

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

The ability to easily tweak your position counts for a lot (Credit: Rob Slade) The popularity of aero road helmets has exploded in triathlon, sending the long-tailed TT helmet towards the margins as ...

Is it worth investing in triathlon bike shoes, or can road shoes do the job? Well, there are plenty of reasons to purchase triathlon bike shoes, even if you aren’t going to perform a perfect flying ...

Liz Barrett chats to LA-raised Taylor Spivey on her action-packed 2024 season and what she has her sights set on this year.

If you plan to continue your open-water swimming though the winter, then a cold water swimming hat is an absolute essential. Here are our favourite tried and tested picks for swimming in colder ...

Stay hydrated and fuelled-up on the trails with a handy hydration pack or vest for running – the perfect companion for off-piste adventures, keeping safe when going it alone and endurance activities.

At first glance, it’s pretty difficult to know exactly what the differences are between a triathlon bike and a TT bike, which is one made specifically for cycling time trials; however there are a ...

British triathlon star Alex Yee will attempt his first London Marathon while at the peak of his triathlon powers, how will he ...

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...