Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure ...

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Baby Boomers (or “Boomers”) are the generation of people born between 1946 and 1964. They fall between the Silent Generation and Generation X (or “Gen X”). Their name refers to the baby boom that ...

Our emotions are influenced by the situations we’re in, our thoughts and beliefs, and our overall life circumstances. In turn, those emotions affect how we think and act. They can even cause physical ...

Isolation and loneliness are often experienced together, but they aren’t the same. “Isolation” refers to a lack of interactions, relationships, or human contact. “Loneliness” is the feeling that ...

Finding a good therapist is a big step toward better mental health. It’s essential to find someone you trust who has the skills and experience to address your needs. Convenience is also an important ...

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Biases are assumptions you make about a person, group, situation, or thing. Your background, cultural environment, and personal experiences may influence the types of biases you have. They can be ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

In and of itself, being a member of the LGBTQIA+ community doesn’t put you at a higher risk of mental illness. But it can mean you face systemic discrimination and disparities in social, medical, ...