Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re ...

Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

Take this quiz to find your munching style—and we'll give you a healthy snack idea based on your preferences.

So often we hear that someone cheats because the sex isn’t what it used to be. And to an extent, intimacy issues like ...

Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...

Whenever serious topics come up, you turn into Chandler Bing—cracking jokes or dropping sarcastic one-liners to lighten the ...