A home energy audit, is the first step to assess how much energy your home consumes and to evaluate what measures you can take to make your home more energy efficient,” reports the U.S. Department of ...

Feeling alert and restored upon waking after a good night’s sleep is experienced regularly by only 32% of Americans. At least once a week, the rest of us struggle to get both the quantity and quality ...

Karen Verna Carlson, N.D., Ph.D. is a naturopathic physician who has taken holistic healing and education into the realm of quantum physics. She is credited with “the first major breakthrough in ...

Dr. Dianna Palimere is a Psychosexual therapist and Licensed Clinical Social Worker. She has been in the field of mental health for the past 11 years, dedicating the past six years to specializing in ...

It is possible to get away and do it safely. Following CDC Guidelines for wearing a mask and social distancing. Choosing an Airbnb over a populated hotel could be a better choice right now. Airbnb has ...

As connected as we are in the age of social media, we as humans are completely disconnected. I love that travel presents an opportunity for people to put their fast-paced, “connected” world behind ...

In order to be your best self, you need to get a good night’s sleep. The quality of sleep that we get affects every part of our lives, from our mood to the food that we eat to the way you perform at ...