Watermelon is one of my all-time favorite fruits. It is very cleansing, alkalizing and mineralizing—excellent for flushing out the kidneys and bladder, healing and preventing a wide range of ailments.

Better than sports drinks, coconut water provides athletes a natural potassium and magnesium-rich drink that rehydrates the body while reducing inflammation and balancing blood sugar. As you may know, ...

There are 21 essential minerals required by the human body. They are called essential as the body cannot produce them, and without them, you can become seriously ill. Like all nutrients, minerals act ...

Carrots are one of the best and versatile ingredients to be included in juicing. It is mild in taste, rich in health benefits, and mixes well with almost any other fruits and vegetables. Even though ...

The grapefruit is a large orange-like fruit that belongs to the citrus family. It is a somewhat “new” addition to the family, deriving from a natural cross-breeding between orange and pomelo, thus its ...

As the name implies, the force acting on the fruit and vegetable solids to extract the juice is centrifugal spinning. The solids, also called the pulp, are then flung out of the pressing area, and ...

Back when I did my own research to understand my serious health problems, I was shocked by the harmful foods I had been consuming in my first thirty years of life. Awareness of the damage these ...

Human nature is such that we love to eat. Many of us eat without thinking about the consequences. And even when a disease has developed, most people cannot associate their health problems with what ...

Watercress (Nasturtium officinalis) is a semi-aquatic perennial herb belonging to the family of Brassicaceae, which has been known since time immemorial for its flavoring, therapeutic and aphrodisiac ...

Take your first steps towards a lifetime journey of successful juicing. Learn how to juice, what to juice and when to juice, along with loads of tips from expert Sara Ding. This page will introduce ...

Most people never associate their health problems with having parasites in their body, but if you have any symptoms at all in your body, read on. Find out why it is so important to do a parasite ...

Have you ever gone for a blood test, and when the needle is inserted into your veins to draw out blood, the blood doesn’t flow out smoothly? If that happened, you know you have thick, coagulated blood ...