PUZZLE ENTRIES. You will find these puzzles in your latest Candis magazine ...

1. Cut the cod into thick bite-size pieces. Place the flour, beaten egg and panko breadcrumbs in three separate bowls. Toss the fish in the flour, then dip in the egg and then coat with the ...

2 ACCEPT AND REFLECT. What is the first thing that pops into your head in the morning? Is it positive or negative? Even if you have a lot on your plate and are worried about an event, relationship or ...

Going the extra mile . Alder Hey Children’s Charity is one of the fantastic charities supported in this year’s Candis Big Give. This month, we chat to Sharon Jones, 38, from Cheshire, whose daughter ...

CASTLES. Northumberland boasts 70 castle sites (more than any other county in England) and there are plenty in the National Park. One of the most popular is 12th-century Harbottle Castle, built for ...

Top apps for staying fit and healthy. Take the hard work out of staying healthy with one of these fun and handy apps… Movesum, Free (movesum.com)Movesum is an easy-to-use step tracker.

Curated by the nation’s favourite TV presenter, Lorraine Kelly, the Lorraine Loves collection at Bonmarché is back and our exclusive 20% offer is the perfect excuse to treat yourself. From cosy ...

Feeling blue? Before reaching for the comfort foods to cheer yourself up, check out these top ten rules on how to stay happy and healthy 1. Green tea is an excellent healthy mood booster. “It contains ...

7 top tips to survive hot flushes. It can appear suddenly, or you may feel it coming on. Your face gets red and you start sweating. Feelings of almost unbearable, intense heat, commonly known as hot ...

Now in its eighth year, our big fundraising initiative has raised more than £9 million for well-deserving causes. The money has funded important research into treatments and cures for conditions ...

It’s widely known throughout the world that the Japanese live long and healthy lives, at least partly thanks to their healthy diet. Celebrities such as Victoria Beckham and Madonna are devotees of the ...

How to stop stress sabotaging your health and waistline. We’ve all done it. Mindlessly wolfed down a triple burger and chips in front of the computer as we try to meet a work deadline.