Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, ...

Is drinking soda bad for you? According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on the human body – as with other sugary drinks, include weight gain ...

Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other ...

Pain can be classified in multiple ways to find and treat its cause. Therefore, doctors obtain a detailed medical history to determine the cause of your discomfort. Acute pain is the body’s natural ...

The diet and nutrition of pregnancy will last forever (1, 2). It helps support a healthy pregnancy and avoids its post-effects (3). So, meal planning is very crucial in pregnancy (4). The meal ...

Leg pain can be a signal of many different underlying issues. Understanding the potential reasons for your pain makes it easier to get the right kind of help when you need it. Here’s a look at the ...

Chicken meat is an incredibly versatile food enjoyed by people around the world. Whether it’s the succulent breast, juicy thighs, or crispy wings, every part of the bird is delicious. But that’s not ...

Water is essential, but getting enough water and drinking it strategically can help you lose weight. How exactly? A scientific study showed that older adults who regularly drank water before a meal ...

Where is the pelvis? What is the anatomy of the pelvis? To start off, we can answer the initial question, ”Where is the pelvis and what does its anatomy look like?” The pelvis is formed by a set of ...

Before starting breastfeeding, you must know a little about milk production. Milk production(lactation) occurs in pregnancy due to changes in levels of estrogen and ...

Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations ...

Proteins are essential for building and repairing our bodies. Normally, proteins stay in the bloodstream because they are too large to pass through the filtering system of healthy kidneys. When ...