Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Zumba is a combinational class exercise done in groups. It combines the high-level activity of both dance and aerobics to ...

Steps-based exercise gives the brain a workout ... I’d forgotten how mood-boosting Zumba can be I used to do a weekly Zumba ...

Postural alignment and coordination of breath and movement are emphasized. Zumba: This class uses Latin rhythms and easy to follow moves to create a dynamic fitness dance program that will blow you ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 7 p.m. April 29 at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. Zumba is a full-body ...