来自MSN3 个月
5 Effective At Home Zumba Exercises You Must Try
But which Zumba exercises should you do ... Salsa Step Touch The Salsa Step Touch is a staple in Zumba classes. This move involves a basic side step combined with hip movements.
CNN16 年
Zumba zooms to the top of the exercise world
It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...
Fit&Well on MSN7 个月
I tried a 5,000-step Zumba walking workout—and the results really surprised me
Steps-based exercise gives the brain a workout ... I’d forgotten how mood-boosting Zumba can be I used to do a weekly Zumba ...
Concordia University4 年
In-person classes – 2025 Spring & Summer
Get inspired and moving at the same time. We offer many energizing workouts for all fitness levels. Perfect for everybody and every body! Each Zumba ® class is designed to bring people together to ...
The Argus-Press3 天
Zumba for babies? Classes begin this month
Local Zumba instructor Victoria Austin is teaching a special variation of the dance-fitness class to children and their ...
Purdue University5 年
Fitness Classes
With over 70 classes each week and a variety of class options, you are sure to find your soulmate workout. Offerings include formats such as dance based fitness with ZUMBA® or WERQ®, muscle toning in ...
kfoxtv16 天
Zumba class raises Down syndrome awareness at YMCA
EL PASO, Texas (KFOX14/CBS4) — A fitness class at the YMCA is taking a unique approach to raising awareness for Down syndrome. The class, which features Zumba, aims to bring attention to the ...