It is possible to get relief from medicines, medicines also have some side effects. Yoga is such a natural method that not ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

In this article, we’ll explore the benefits of increasing your flexibility and walk you through the best yoga poses for improving flexibility in your back, hips, core, neck, and shoulders.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not be considered a substitute for advice provided by qualified medical ...

Article continues below ADVERTISEMENT Te NHS suggests that doing some exercises and stretches for back pain could help speed up your recovery. Yoga, in particular, might be beneficial. Not only ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical ...

Yoga and strengthening exercises are both known to be effective ways of managing knee OA, but is one better than the other? A study that compared yoga and strengthening exercises head-to-head for ...