Tiffany Bruno, RDN, MS, Director of Education at Switch4Good, told Food Republic that "the difference in protein content between firm and silken tofu is substantial: firm has 8 grams of protein ...

Depending on exactly how it is made and subsequently processed (including pasteurising and packaging), the tofu will either be categorised as ‘silken’ or ‘firm’. If it is ‘firm’, it ...

If you're looking for a protein-rich and versatile ingredient to add to your kitchen, look no further than tofu ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

For example, 3 oz. of silken tofu contains 35 calories compared to the same amount of extra firm tofu, which has nearly double that at 70 calories. "Overall though, tofu is a low-calorie protein ...

Her favorite type of tofu is silken, although she eats firm tofu the most frequently. Tofu is a shapeshifter. These pressed soy curds can be firm and crumbly, easily taking on the identity of ...

Noodle soups are the ultimate comfort meals. If you're looking to branch out chicken noodle soup, look no further than this ...

Depending on what is used to coagulate it and how hard it is pressed the result can range from very soft (e.g. silken tofu) to very firm. For this dish I like it in between - firm enough to hold ...