Some are well known - such as iron or vitamin C - but there is another, which is rarely mentioned despite a widespread insufficiency of it in our diet: iodine ... Having low levels of these ...

This can cause symptoms like: "If your diet is low in iodine, the thyroid gland will enlarge to attempt to take up more iodine. If left untreated, the gland can grow so large it causes difficulty ...

Globally iodine deficiency is the most common cause of preventable brain damage. Iodine deficiency occurs when the soil is poor in iodine, causing a low concentration in food products and ...

Many studies have highlighted the risk of low ... iodine-focused supplements out there designed to help ensure we’re getting the right amount. If you’re considering supplementing your diet ...

But today, people are getting less iodine because of changes in diet and food manufacturing. Although most people are still getting enough, researchers have increasingly been reporting low levels ...

While an adequate diet will tick the box on the majority ... It is estimated that 50% of women of child bearing age have low iodine levels which can negatively impact metabolism, cognitive ...