By Fernando Riveron, MD Consider the miracle  that cells in your skin can gather up solar radiation in the form of sunlight ...

But here’s the not-so-fun twist: some of these habits, which are otherwise good for your health, might actually be dragging ...

Vitamin D supplements may help decrease the risk of colorectal cancer and improve survival for people with colorectal cancer, a literature review of 50 studies has found.

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

Low concentrations of 25-OH vitamin D causes secondary hyperparathyroidism (high levels of parathyroid hormone or PTH). This means a person loses more calcium from his/her bones when PTH is ...

Although we are exposed to the sun all year round, a surprising number of Malaysians have insufficient vitamin D, the ...

Discover the three critical minerals that become increasingly important for women after menopause, affecting everything from ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

When most of us think about vitamin deficiencies, we picture something dramatic—maybe pirates with scurvy or kids from old ...

Celebrate Mother’s Day 2025 by learning how balanced nutrition can naturally support hormonal health through every stage of a ...