Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

New research suggests vitamin D may help slow biological aging by reducing telomeres shortening, a key marker of cellular ...

Vitamin D is more than a bone builder. It boosts muscle function, immunity, and recovery for those who train hard. Learn why ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Vitamin D is extremely essential for strong bones, immune health, and mood regulation. However, as more people turn to ...

Vitamin D supplements may help prevent the loss of telomeres, DNA sequences that shrink with aging, a large study shows. But ...

and immune system have vitamin D receptors. The body transports the vitamin to the kidneys and liver, where it converts into an active hormone. In this form, it assists the body in absorbing calcium.

A 10-week indoor exercise program during winter helped overweight adults maintain vitamin D levels, which supports bone and ...