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Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

The upright row is one of the less well-known variations. “It is still a compound exercise, meaning it’s working multiple muscle groups, but it’s mainly focused on the shoulders rather than ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Just to clarify, this isn't an upright row. It's one of Cavaliere's favourite shoulder exercises and it's where you explosively lift the two dumbbells towards your shoulders, keeping your elbows ...