Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use ...

When you want to bulk up your shoulders and upper back, the upright row is an effective exercise. It’s important you understand how to properly and safely perform an upright row. Without proper ...

Compound exercises like the dumbbell squat jumps and plies with upright rows are great if you’re short on time, as you’re getting a lot more bang for your buck. The workout has several compoun ...