Exercise doesn’t have to be hardcore, organised or expensive and it can help your teen learn skills, manage their feelings, connect with others, improve their self-esteem, and manage stress.

When Caroll Ianculescu of Pickering, Ontario joined GoodLife's Teen Fitness program 10 years ago, it was her first time in a ...

Well-planned and supervised (always consult your doctor!), anaerobic exercise can be very beneficial for kids and teens with asthma. It helps strengthen respiratory muscles and improve exercise ...