It’s good to get into healthy habits around movement and exercise from an early age and you can support your teenage children with this. Exercise doesn’t have to be hardcore, organised or ...

New research from the University of South Australia sheds even more light on just how much exercise affects the brain and ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

A new study has confirmed that exercise of any kind—whether a brisk morning jog or a session of Tai Chi—can significantly ...

A new CDC report is raising alarm about teen girls and their well-being. (Getty Creative) ...