Exercise doesn’t have to be hardcore, organised or expensive and it can help your teen learn skills, manage their feelings, connect with others, improve their self-esteem, and manage stress.

Since then, TikTok has beefed up some of its safety features, including its parental controls, amid increasing scrutiny of ...

Worry is part of life, but when anxiety overwhelms, teens need ways to cope. Daily movement does more than tone your body. It sharpens your focus, lifts your mood, and supports long-term health.

Exercise and sports can promote good mental health among children. Every hour a child exercises at age 11, they have a 12% ...