Online education thrives on flexibility, unlike traditional study schedules, which can be restrictive. Students should design personalized routines considering their peak productivity hours.

But the key to making this work is creating a routine that is both manageable and sustainable. It’s tempting to think that without a fixed schedule, online students can simply "study whenever." ...

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...