And movement also allows you to strengthen muscles because a lot of patients who have spasticity tend to also be weak. Any exercise or any activity that causes you or forces you to stretch and ...

When you feel a gentle stretch, hold that position for ... and repeat for about 5 minutes or so. Exercises cannot cure spasticity, but they can help manage your range of mobility.

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.