And movement also allows you to strengthen muscles because a lot of patients who have spasticity tend to also be weak. Any exercise or any activity that causes you or forces you to stretch and ...

When you feel a gentle stretch, hold that position for ... and repeat for about 5 minutes or so. Exercises cannot cure spasticity, but they can help manage your range of mobility.

Even simple stretching exercises for the heart, such as the torso stretch, neck stretch, and calf stretch, offer benefits and ...