Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Or you roll over in bed, and searing hip pain jolts you awake. “I definitely see hip pain in women over 40,” says Jessica Tomazic, MD, a sports and exercise medicine staff physician at Cleveland ...

If you want to work your glutes, core, and hamstrings at the same time ... Since foam rolling helps release toxins from tight muscles, drinking plenty of water afterward can help flush them out and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

your body starts recruiting other muscles to pick up the slack, which can cause stiffness, limited movement, or pain, according to Schwartz. 'Over time, these compensations can lead to restricted ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...