Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

If you want to work your glutes, core, and hamstrings at the same time ... Since foam rolling helps release toxins from tight muscles, drinking plenty of water afterward can help flush them out and ...

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in ...

Whether you're a serious athlete or an occasional exerciser, you've probably felt the pain of muscle soreness after a hard workout. As long as you are just sore and not injured, you may feel ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

The gluteal muscles are large, powerful muscles that cross the hip joint and play a critical role in nearly all lower-body ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But ...