Maintaining healthy blood pressure is essential for overall well-being, reducing the risk of heart disease, stroke, and other ...

Diets with more trans fats, sodium, sugary beverages and red or processed meats were linked to the opposite. A diet of plant-rich foods that includes a moderate amount of healthy animal-based ...

Some foods that have electrolytes include leafy green ... Some drinks are naturally rich in electrolytes, while others have undergone special formulation to provide electrolytes.

The idea was to encourage people to eat less salt and other sodium-rich food. Salt and sodium are not the same. Sodium is the part of salt that raises blood pressure and leads to an increased risk ...

Up your potassium intake to bring down bloating. Potassium If you are eating particularly salty foods, be sure to also add fruits and vegetables high in potassium to help offset the effects of ...

A high-sodium diet affects both blood pressure and skin health, causing puffiness through fluid retention. Adults consume ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...