Including selenium-rich foods in your diet or taking supplements as advised by a doctor can help maintain thyroid health and overall well-being.

It is also essential for thyroid health, immune function, and hormone metabolism. Selenium deficiency is rare in the United ...

“Correct levels of selenium helps maintain the thyroid and protect its tissue ... or regularly eating large amounts of selenium-rich foods like Brazil nuts.” So how much should we be consuming?

You can obtain selenium through your diet by eating foods like Brazil nuts ... It also plays a role in thyroid function, reproduction, cognition, DNA and muscle repair, and immune health.

If you're aiming to support your thyroid naturally, Brazil nuts are a smart, simple addition to your diet. But remember- they ...

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, muscle weakness, and brain fog. Eating selenium-rich foods such as ...

The nutrient is also crucial for thyroid health ... re taking supplements or regularly eating large amounts of selenium-rich foods like Brazil nuts." "In general, men aged 19-64 years are ...