For a quick fix: use push-up handles, or do push-ups on your knuckles. In a standard floor push-up, our hands are at a ...

You can also try these more traditional push-up handles, $9.98 at Walmart, to give yourself more space for a wider range of motion. This can help improve shoulder stability and strength.

These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.

Think push-ups are just about up-down-repeat? Think again. Personal trainer Ben Longley shares 10 of his favourite push-up variations for maximising your workout.

For a quick fix: use push-up handles, or do push-ups on your knuckles. In a standard floor push-up, our hands are at a 90-degree angle to our forearms.