If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

Cate from Fayetteville Athletic Club joins us for Wellness Wednesday to demonstrate plyometric moves that build strength, ...

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

Plyometrics ... all four exercises, repeat the sequence for two to three total rounds. Stand with feet hip-width apart and a small, soft bend in knees. Perform small vertical jumps, focusing ...

Because vertical jump training is a form of plyometric training, which involves short, intense bursts of activity, you need to make sure you’re taking the necessary steps to prevent injury so ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...

In basic terms, a jump ... aspects of vertical training. Instead, Friedman recommends taking a multilayered approach to your workout, focusing on four areas: dynamic flexibility, plyometric ...

We join Aimee Fuller on the piste where she is working on a new jump – a cab double 9. Aimee explains how plyometric training develops the explosive power for her take off - a technique that ...