Want to jump higher? This is the exact home plyometric workout I used to build a 50 inch vertical at 5’10. No gym needed – ...

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While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

Because vertical jump training is a form of plyometric training, which involves short, intense bursts of activity, you need to make sure you’re taking the necessary steps to prevent injury so ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...

The age of subjects varied between 18 and 22 years. The criterion measures vertical jump, 20-m dash, movement speed, flexibility and agility in the beginning and at the end of the experimental period ...